Manage Your Back
Low back pain is a common disorder with significant consequences for the patient. Though the prognosis of acute low back pain is...
HAMSTRING STRAINS
Hamstring strains are one of the most common injuries in all athletes. This injury is common in sports that require sprinting, jumping or...
ACL Reconstruction Rehabilitation
Pre operative Physiotherapy Physiotherapy prior to undergoing ACL reconstructive surgery has been shown to be effective in improving...
Plantar Fasciitis: What is this?
Plantar fasciitis, is a self limiting condition, but a common cause of heel pain in adults. It affects all aspects of the population both...
Sore Knee Exercises and Stretches
Knee pain is a common problem that can arise from an acute injury to a medical problem. In order to diagnose the problem correctly it is...
Rehabilitation for inoperable rotator cuff tears
Rotator cuff tears are very common. The natural history of these tears is progression over time, with some tears developing tendon...
ANKLE SPRAINS (Lateral Ligament Sprains)
Ankle sprains frequently occur with sports activity where the foot twists inwards (inversion) and the lateral ligament is damaged....
Tennis Elbow (Lateral Epicondylitis)
You do not have to have played tennis to develop tennis elbow. It usually develops over time with repetitive activities, that involve...
Jaw Problems (TMJ)
The jaw is medically known as the tempromandibular joint (TMJ). It is a hinge joint that works with the use of muscles, capsule and...
